Live · 30 min · with Bruno
Flow & Vitality: 30-Minute Tai Chi & Qigong
Class plan
30 min
3 min
Warm-up
Arrive, lie down, and let the room settle.
25 min
Sound immersion
Slow, precise movement to settle the nervous system and find your balance.
2 min
Cool-down
Silence and integration before you sit up.
Next slot: coming soon
Free first class. No credit card.
More times
Next times will appear here
Your instructor
Bruno Ballestrero
Bruno teaches live Tai Chi on Ekam in a small online room.