Live · 30 min · with Laura
30-Min Core & Sculpt: Express Mat Pilates
Class plan
30 min
3 min
Warm-up
Breath and mobility to wake the body.
25 min
Core & sculpt
A live, small-group mat class to build a stronger, quieter core.
2 min
Cool-down
Stretch and down-regulate the breath.
Next slot: coming soon
Free first class. No credit card.
More times
Next times will appear here
Your instructor
Laura Moran
Laura teaches live Mat Pilates on Ekam in a room small enough to be seen in.