Live · 30 min · with Pouria
Strike & Sweat: 30-Minute Cardio Kickboxing
Class plan
30 min
3 min
Warm-up
Activation so the first round is clean.
25 min
Strike rounds
Live cardio kickboxing — boxing rhythm and bodyweight circuits, no ring experience required.
2 min
Cool-down
Stretch and bring the heart rate down.
Next slot: coming soon
Free first class. No credit card.
More times
Next times will appear here
Your instructor
Pouria Khorasani
Pouria Khorasani is a certified fitness and combat-sports coach. His live Ekam classes mix boxing, kickboxing, and HIIT so the room stays accessible and high-impact.