Live · 30 min · with Shivam
Relax and Restore: 30 minute Pranayaam and Gentle Yoga Flow
Class plan
30 min
3 min
Warm-up
Breath and mobility to wake the body.
25 min
Breath practice
Live breathwork and gentle yoga to settle the nervous system.
2 min
Cool-down
A short savasana to lock the work in.
Next slot: coming soon
Free first class. No credit card.
More times
Next times will appear here
Your instructor
Shivam Verma
Shivam teaches live pranayama and gentle yoga on Ekam in a room kept small on purpose.