Live · 30 min · with Shivam
Guided Sleep Meditation with Sound Healing
Class plan
30 min
3 min
Warm-up
Arrive, lie down, and let the room settle.
25 min
Sound immersion
A live guided rest with sound healing so the day can actually end.
2 min
Cool-down
Silence and integration before you sit up.
Next slot: coming soon
Free first class. No credit card.
More times
Next times will appear here
Your instructor
Shivam Verma
Shivam hosts live sleep meditations on Ekam, with sound healing to settle the nervous system before bed.