EkamEkam

Live · 45 min · with Shubham

Sweat & Sculpt: Full Body HIIT Workout

Class plan

45 min

  1. 5 min

    Warm-up

    Activation so the first round is clean.

  2. 37 min

    HIIT work

    Live HIIT and strength that meets you where you are — fat loss, stamina, and muscle in one room.

  3. 3 min

    Cool-down

    Stretch and bring the heart rate down.

Next slot: coming soon

Free first class. No credit card.

More times

Next times will appear here

Shubham Das

Your instructor

Shubham Das

Shubham Das is a certified fitness trainer with 10+ years in strength, HIIT, and conditioning. His live Ekam classes stay personal enough to cue your form.

Next slot: coming soon